ordered a pair of knee pads, used the size chart provided, took the suggestion in a previous review about going 1 size down, once I received the pads I put them to use at SC village that weeknd, they were very snug and not once did I have to pull them up or adjust them , These are the First pair of knee pads that actually worked by staying over your knee caps! Been playing many years, finally got it right with beez kneez!